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Happy New Year! Time for us to get started on those resolutions! Come inside where it's warm and burn up some calories with our small group classes which are full of energy, fun and diversity. We have a little bit of everything for everyone. New this season is "Couch Potato Fitness" and "Get Out of the Mud!". One is low impact and the other an obstacle course race training class. Check out the class description in our "classes" tab.
Remember to sign up for your classes! We only take 10 - 12 per class and we don't want you to miss out. Call or email to let us know which classes to sign you up for.
YogaMed - this is a unique form of yoga which bridges you to a stronger body for better function. We have new sessions starting so click here for details and register by contacting Marthe at 780-231-6230. This session is a registration only. Please click here to download information flyer about YogaMed
We are a small (co-ed) fitness studio which offers the latest fitness trends in small groups but set in a personal training environment so your experience is more intimate and personal. The trainers are few so we're like a family working for you helping you reach your goals. We have the opportunity to get to know you and you won't get lost in the crowds.Learn more