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Looks like the winter season is finally upon us. Head indoors to keep your fitness routines up during the colder months! We've got new classes for you to try like ViPR's & Ladders which is a cardio based class using the agility ladders and ViPR's and also TRX Flexmobility, a simple way to describe this would be it's Yoga on the TRX. It's harder than you think!
Remember to sign up for your classes! We only take 10 - 12 per class and we don't want you to miss out. Call or email to let us know which classes to sign you up for.
YogaMed - this is a unique form of yoga which bridges you to a stronger body for better function. We have new sessions starting so click here for details and register by contacting Marthe at 780-231-6230. This session is a registration only. Please click here to download information flyer about YogaMed
We are a small (co-ed) fitness studio which offers the latest fitness trends in small groups but set in a personal training environment so your experience is more intimate and personal. The trainers are few so we're like a family working for you helping you reach your goals. We have the opportunity to get to know you and you won't get lost in the crowds.Learn more